R&R

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Living in harmony with the rhythm of life and nature is what creates balance, peace and health helping you to radiate inner and outer beauty. Unfortunately, our busy modern lives often pull us from our natural cycles and leave us with no compass points for finding that balance.

Sometimes you need more than an hour acupuncture treatment or massage to find your way back. You need to set in place daily rituals that bring you back into rhythm and keep you there.

Let me help guide you back by joining one of my small group R&R retreats. During a retreat you can relax and enjoy nourishing, seasonal food. You can take the opportunity to cleanse and detoxify if that is what your body needs.

Retreats are aimed at learning and letting go of built up stress with meditation, Tai Chi, qigong, yoga and relaxation techniques. You can also take the opportunity to re-align and rebalance through massage and acupuncture.

Why not get your partner or a group of friends together for a retreat especially designed for your group. Give me a call or drop me a line for more information.

 

 

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